The Risks Of Being "Too Nice"

Do you find yourself doing things you really don’t want to do and often saying things other people want to hear -- not expressing your truth . . .to make other people happy?If you do, you’re not alone. It’s called people pleasing and it chips away your vitality and leaves you feeling more

5 Powerful Steps to Quiet Your Critical Inner Voice

Why is it that when something isn’t working we self-soothe? Even though intellectually we know we shouldn’t. While some of us eat, others drink, shop, avoid others, complain and avoid dating or become cynical. . . regardless of your path, it is a never ending more