Why is it that when something isn’t working we self-soothe? Even though intellectually we know we shouldn’t. While some of us eat, others drink, shop, avoid others, complain and avoid dating or become cynical. . . regardless of your path, it is a never ending cycle.
We all have habits. Maybe you bite your nails or drink two cups of coffee before leaving for work in the morning; or perhaps you’re always running late or can’t go a day without checking your email. Our habits influence our tendencies as humans and our tendencies influence the way we live our lives.